Calming and Anxiety-Reducing Bedtime Mini-Guide

In this mini e-Book, Allison walks parents of children ages 3-12 through calming strategies to transform chaotic bedtimes. Components include regulation strategies, strengthening felt safety through child-led play, utilizing gentle leadership and cues to help your child's brain and body relax in the evening, and the importance of consistency. Recommended for children ages 3-12.