Is there anything worse than hearing those initial grunts and whimpers on the monitor, only to glance at the clock and see that it's once...

I actually did it, y'all. I brought back The Connected Sleeper Podcast and episode 1 is LIVE on Spotify! In this episode, I give a quick...

Here's the truth about bedtime boundaries... THEY'RE SO HARD. I get it. It's 8pm. You're done with a capital D. And when you tell you...

It's that time of year, friends - back to school! For some families, it's all smiles and celebrating, and for others, it's a scary...

There are a lot of sleep consultants out there who make big money selling you all sorts of resources to help you navigate “predictable“...

It IS possible to get healthy sleep habits started early with new foster or adoptive placements! Here's how!

We've all been there - we're doing our best to move through the bedtime routine anwe're met with near constant resistance. Every single...

Here's your final gift guide, friends - this one is for those super special preschoolers! Here are my top picks for 3-5 year olds. These...

Y'all ate up my toddler gift guide, so I'm back again today with all my top picks for those little ones under 1 year! These are items...

Here you go, y'all! Here are my top 20 picks for toddlers, age 1 to 2, for the holidays this year! These are some of our family...

This month at Dwell Pediatric Sleep, we're diving in to our tiniest friends - NEWBORNS! Today, I want to talk some foundations of...

Okay, bookmark this one, y'all! I've created the ultimate cheat sheet for building up emotional connection with your kiddos of ALL ages!...

Here's the scene: it's 10pm. Your little one fell asleep at 8:30 after putting up a pretty decent little fight, and your stomach drops as...

Several months ago, I shared my plans to get licensed as a Pediatric Sleep Consultant with my parents, and the first words out of my...